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Episode 117: Deconstructing and Unbecoming with Kristyn
Rachel is on her way back to the States and checks in with listeners during her layover in Lisbon. Then, she is joined by author, podcaster, and speaker Kristyn Schott. Kristyn has done a lot of personal work working through perfectionism, OCD, and disordered eating. The two of them discuss deconstructing and unbecoming in the name of self-love, happiness, and faith. They also share a number of books, songs, movies and quotes that they find particularly meaningful and inspiring.
Episode Notes:
“Maybe the journey isn’t so much about becoming anything, maybe it’s about unbecoming anything that really isn’t you, so that you can be who you were meant to be in the first place.” – Paulo Coleho
Conversation with Kristyn begins at 00:03:39.
Follow Kristyn:
Website: https://kristynschott.com/
The Unbecoming Podcast: https://open.spotify.com/show/42Jq64pYdApz886J0oPgrf
Book: More Than Conquerors, by Kristyn Schott (2020): https://www.amazon.com/More-Than-Conquerors-Kristyn-Schott/dp/0578636115/
Blog: https://kristynschott.com/blog/
Instagram: https://www.instagram.com/kristynschott/
YouTube: https://www.youtube.com/channel/UCl70yuopd5ckawVc_zmWBag
Facebook: https://www.facebook.com/kristyn.schott
Resources Mentioned in This Episode:
National Eating Disorders Association (NEDA) Eating Disorders 101 Presentation: https://www.nationaleatingdisorders.org/wp-content/uploads/2024/04/Eating-Disorders-101.pdf
Overview of Obsessive-Compulsive Disorder (OCD): https://iocdf.org/about-ocd/
Box Breathing: https://www.webmd.com/balance/what-is-box-breathing
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed (2012): https://www.amazon.com/Tiny-Beautiful-Things-Advice-Sugar/dp/0307949338
Dermot Kennedy: https://www.dermotkennedy.com/
“Outnumbered” by Dermot Kennedy: https://open.spotify.com/album/4BQVnx1yJrDa1tcky9D9N6
“Blossom” by Dermot Kennedy: https://open.spotify.com/track/3DE0Qm4jInax5ybEdfduJz
“All I Know So Far” by P!NK: https://open.spotify.com/track/4LmN3eU1R1vVEdKuDELpGk
An Intro To Transcendentalism: https://plato.stanford.edu/entries/transcendentalism/
The Midnight Library, by Matt Haig (2020): https://www.amazon.com/Midnight-Library-Novel-Matt-Haig/dp/0525559477
Everything Everywhere All At Once (2022): https://www.imdb.com/title/tt6710474/
Wild: From Lost to Found on the Pacific Crest Trail, by Cheryl Strayed (2012): https://www.amazon.com/Wild-Found-Pacific-Crest-Trail/dp/0307592731
Let’s keep talking! Have a question or idea for a topic? Email [email protected]!
Podcast artwork by Yogesh Nankar (Design by Dreamers).
Intro and Outro music by John Bartmann.
View all episodes
By Rachel Dalton
4.7
2424 ratings
Rachel is on her way back to the States and checks in with listeners during her layover in Lisbon. Then, she is joined by author, podcaster, and speaker Kristyn Schott. Kristyn has done a lot of personal work working through perfectionism, OCD, and disordered eating. The two of them discuss deconstructing and unbecoming in the name of self-love, happiness, and faith. They also share a number of books, songs, movies and quotes that they find particularly meaningful and inspiring.
Episode Notes:
“Maybe the journey isn’t so much about becoming anything, maybe it’s about unbecoming anything that really isn’t you, so that you can be who you were meant to be in the first place.” – Paulo Coleho
Conversation with Kristyn begins at 00:03:39.
Follow Kristyn:
Website: https://kristynschott.com/
The Unbecoming Podcast: https://open.spotify.com/show/42Jq64pYdApz886J0oPgrf
Book: More Than Conquerors, by Kristyn Schott (2020): https://www.amazon.com/More-Than-Conquerors-Kristyn-Schott/dp/0578636115/
Blog: https://kristynschott.com/blog/
Instagram: https://www.instagram.com/kristynschott/
YouTube: https://www.youtube.com/channel/UCl70yuopd5ckawVc_zmWBag
Facebook: https://www.facebook.com/kristyn.schott
Resources Mentioned in This Episode:
National Eating Disorders Association (NEDA) Eating Disorders 101 Presentation: https://www.nationaleatingdisorders.org/wp-content/uploads/2024/04/Eating-Disorders-101.pdf
Overview of Obsessive-Compulsive Disorder (OCD): https://iocdf.org/about-ocd/
Box Breathing: https://www.webmd.com/balance/what-is-box-breathing
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed (2012): https://www.amazon.com/Tiny-Beautiful-Things-Advice-Sugar/dp/0307949338
Dermot Kennedy: https://www.dermotkennedy.com/
“Outnumbered” by Dermot Kennedy: https://open.spotify.com/album/4BQVnx1yJrDa1tcky9D9N6
“Blossom” by Dermot Kennedy: https://open.spotify.com/track/3DE0Qm4jInax5ybEdfduJz
“All I Know So Far” by P!NK: https://open.spotify.com/track/4LmN3eU1R1vVEdKuDELpGk
An Intro To Transcendentalism: https://plato.stanford.edu/entries/transcendentalism/
The Midnight Library, by Matt Haig (2020): https://www.amazon.com/Midnight-Library-Novel-Matt-Haig/dp/0525559477
Everything Everywhere All At Once (2022): https://www.imdb.com/title/tt6710474/
Wild: From Lost to Found on the Pacific Crest Trail, by Cheryl Strayed (2012): https://www.amazon.com/Wild-Found-Pacific-Crest-Trail/dp/0307592731
Let’s keep talking! Have a question or idea for a topic? Email [email protected]!
Podcast artwork by Yogesh Nankar (Design by Dreamers).
Intro and Outro music by John Bartmann.