In this episode, Mike and Keith explore the powerful connection between fitness and Faith. They discuss how both disciplines require dedication, perseverance, and a positive mindset. The conversation highlights personal stories and insights, illustrating how fitness can serve as a metaphor for spiritual growth and resilience. Listeners will discover practical ways to integrate their physical and spiritual journeys, fostering a holistic approach to well-being, through finding God, and themselves.

Contact Keith:

Instagram: @krdezii

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com