<p>I have been sick this week so apologies for my voice.   In this episode, we are briefly chatting about how fear doesn't have to be "in the car" so to speak. Fear doesn't have to be present in your process. Join me as we talk about how to choose how you want to feel and how to say YES to more and NO to fear. </p>

I have been sick this week so apologies for my voice. In this episode, we are briefly chatting about how fear doesn't have to be "in the car" so to speak. Fear doesn't have to be present in your process. Join me as we talk about how to choose how you want to feel and how to say YES to more and NO to fear.

<p>I have been sick this week so apologies for my voice.&nbsp;  In this episode, we are briefly chatting about how fear doesn't have to be "in the car" so to speak. Fear doesn't have to be present in your process. Join me as we talk about how to choose how you want to feel and how to say YES to more and NO to fear.&nbsp;</p>

Episode 117- Say "NO" to Fear and "YES" to Empowerment

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episode 117- Say "NO" to Fear and "YES" to Empowerment

Episode 117- Say "NO" to Fear and "YES" to Empowerment