3RF All About The Health Podcast

EPISODE 117 The Art Of Forgiveness


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Today’s not about macros…
 It’s not about lifting weights or fat loss strategies…

This one’s about something way deeper:

Forgiveness.

Not the fluffy kind.

Not the “say sorry and move on” kind.

I’m talking about the kind of forgiveness that hurts. The kind that cracks your ego wide open. The kind that frees you when nothing else can.

Because here’s the truth:

Forgiveness is a dying art.

And if we don’t bring it back… we’re gonna stay bitter, broken, and emotionally fucking exhausted.



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3RF All About The Health PodcastBy Coach Kyle Johnston