We do 100's of things a day, but what are the things that make it easy to feel good? Do we feel good after a night out with friends? Do we feel good after going for a run? Do we feel good when we hit snooze and can sleep in a little? Do we feel good when we are running late?

It is easy to get caught doing things that pass the time or distract us but what would our lives be like if we did more of the things that help us to feel good?

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