Today I wanted to dive into my younger years! When I first got into the fitness industry in 2018, and why I never really got much success with PT working with my clients at the time..

Outlining the clear differences between a generalist personal trainer (me in 2018), vs a specialist online coach (me now with FitLab) when it comes to body transformations.

Enjoy.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

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