In this episode, I’m reviewing a virtual lifestyle change session in which I’m planning to help people with in 2026. We live in a society that encourages constant rushing, fast/processed food, a sedentary daily lifestyle and the normalization of medication over habitual/behavioral change. This is a system in place, intentionally or not, that destroys our physical, mental, and emotional wellbeing. The good news is, we possess the ability to escape the one part of this cycle: restructuring our body composition to feel good, look our best, and avoid over 80% of chronic illnesses. Improving upon our body composition by exiting an obese state and adding valuable muscle tissue isn’t just vanity, but it’s scientifically proven to increase the odds of living longer and upgrade our quality of life.

Due to the brutal inflation we’re under, I’ve kept this affordable and a lot less than hiring a trainer or coach long-term, though there’s still phenomenal value in that, and I still offer that option. This episode highlights the process I’ve put together and what’s entailed in the virtual session. I do not vanish after the session, I’m available for messages for clarity and assistance once it’s complete.

If you or anyone you know is looking to finally put away the fad diets and the yo-yo struggles, I truly believe I have the ability and track record to help people make these vital changes which will lead to loving and respecting themselves again. I operate with empathy, patience and understanding for ALL clients and there’s zero chance of failure unless effort is ceased. We have one life, time is moving faster by the year, there are so many outlets that want to control us and our time, but this is one thing where you will have full control, it may not feel like it at times, but when you’ve achieved success, you’ll realize it.

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com