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Episode 118: Don't Dwell On The Past
In episode 118, "Don't Dwell On The Past", we discuss practical tips on how to press on through negative past experiences. Training yourself and others to process through emotions and trauma in a healthy way will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success.
CLICK HERE FOR FULL SHOW NOTES
Other Links From the Show:
- Witty & Gritty Patreon
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By Brooke Collier
5
3535 ratings
In episode 118, "Don't Dwell On The Past", we discuss practical tips on how to press on through negative past experiences. Training yourself and others to process through emotions and trauma in a healthy way will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success.
CLICK HERE FOR FULL SHOW NOTES
Other Links From the Show:
- Witty & Gritty Patreon