Continuing with the summer guest co-host series, Sondra was so excited to get to chat again with Lori Massicot. You may have heard Lori on the podcast before (Ep. 38) or maybe you listen to Lori’s other podcasts, To 50 & Beyond or Real Aligned Women (that she co-hosts with Courtney Andersen). If that is the case, then you probably already love Lori and her infectious zest for life.They talk about getting older and all of the realities that accompany that privilege. They talk about milestones, from early, universal ones to one that Lori is approaching soon: empty nest. Lori radiates so much positive energy, which is what makes her such an effective coach. To learn more about how to work with Lori, you can find her at https://www.lorimassicot.com/, on Instagram @lorimassicot or join her Facebook group, To 50 & Beyond.

This week Lori shares three items from her Unruffled Toolbox with our listeners: (1) Journaling; (2) Music; (3) Cold showers.