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Episode 118 - How to Pick a Training Split

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In today's episode Dr. Max and Dr. Troy discuss how to go about making training decisions regarding training frequency and overall organization of training schedule. Upper/lower split? Bro split? Push/pull legs? Full body? Hopefully this shed some light on those details!


Links & Social Media

  • Rehab Integrated in Sports Education
    • https://sportsrehabeducation.com/
    • Precision Performance Physical Therapy
      • https://precisionperformancept.com/
      • RISE https://www.instagram.com/rise_education_/
      • Precision Performance Physical Therapy precisionperformance.pt
      • Jon Herting, PT, DPT jonherting_dpt
      • Max Lepage, PT, DPT maxlepage.dpt
      • Nisha Meyer, PT, DPT nishameyer.dpt
      • Troy Koch, PT, DPT troy.koch.dpt
      • Nick Perugini, PT, DPT nickperugini.dpt

        • https://www.facebook.com/myprecisionperformancept

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