It's our first Needs Nugget episode and Serena's feeling a little "punchy". We stopped mid conversation to hit record and bring you in on our conversation. Tune in to find out what is happening when an emotion is present and you don't know why or you think you should feel a certain way and don't and what questions you can ask yourself to find out the answer.

In this episode we cover:

- What are Needs Nuggets episodes?

- How Serena's current situation is making her feel

- The actual meaning and origin of the term "Karen"

- How Serena's mental and emotional feelings differ from her physical

- The question that helps to figure out the why

- What happens when we get angry

- The importance of somatic processing

- Serena's Well Shit moment

- The relationship between anger and our Personal Power Need

- The quick hit

- How conditioning can drive us to emotions like anger

- The impact anger has on your Value Need

- Why old patterns and habits come up

- What questions you can ask yourself

- How being "punchy" can lead to subsequently punching yourself