<p>In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.</p>

In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Health & Fitness

Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Share Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

Sign up to save your podcasts

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

More shows like 20 min. Yoga Sessions from YogaDownload.com

Big Picture Science

The Deadpod

Scott Sigler Slices: SLAY 3

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters

Radio Detective Story Hour

Common Sense with Dan Carlin

Dan Carlin's Hardcore History

Astronomy Cast

This American Life

Meditation Oasis

Fresh Air

Philosophy Bites

Tara Brach

The Moth

Stuff You Should Know

Sounds True: Insights at the Edge

Retirement Answer Man

10% Happier with Dan Harris

Yogaland Podcast

Ologies with Alie Ward

Dan Carlin's Hardcore History: Addendum

This is Love

Let's Talk Yoga

We Can Do Hard Things

What We Spend