This special New Year episode focuses on the importance of targeted nutrition for improved mental health, based on the latest nutritional research.

Key Topics:

- Basics of gut health

- Supplements to improve mood

- Staying away from diet mentality or too-low calorie

- Whole foods that boost brain health

- Foods that are "sometimes" foods, that could be irritating to some people

- The real deal with gluten

- Eating mindfully and honoring your hunger

Find more recipes and blogs at sparkingwholeness.com. In the East Texas area? Schedule an appointment with Erin at livingwelltyler.com. Virtual options available too.