Scarlet Hiltibidal is the author of “Afraid ofAll the Things,” “You’re the Worst Person in the World,” “He Numbered the Pores on My Face,” and the “Anxious and Ashamed” Bible studies. She writes regularly for ParentLife Magazine, HomeLife Magazine, and She Reads Truth. Scarlet enjoys speaking to women around the country about the

freedom and rest available in Jesus. She loves hanging out with her husband and four kids, eating nachos by herself, writing for her friends, and studying stand-up comedy with a passion that should be reserved for more important pursuits. Her new book “Hopeful-ish” is available now.

Key Topics:

- Background to her book title, “Hopeful-ish”

- How the gospel speaks to sadness

- Hope found in the concept of Jesus being “fully God and fully man”

- Scarlet’s pillow nest and need for comfort during difficult seasons

- How to practice spiritual disciplines and keep showing up when you don’t want to

- The role of community in finding hope

- Where to start reading your Bible when you’re not feeling hopeful

- Navigating grief during the holiday season

Learn more about Scarlet at her website https://www.scarlethiltibidal.com/ and on Instagram @scarlethiltibidal.

You can grab all four of her books for only $30 here: https://www.lifeway.com/en/contributors/scarlet-hiltibidal

Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:

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Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Buy Erin’s recipe book, co-written by pediatrician Dr. Alina Olteanu here:

https://a.co/d/ateoVxx

This popular episode replay features Dr. David H. Rosmarin, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You

Key Topics: - The current anxiety epidemic and what is causing it - Anxiety as a stepping stone to connection - How fear is a natural alert - How anxiety makes us connect to others better - The difference between stress and anxiety - How anxiety enhances spirituality - Hope for the person who’s drowning in anxiety - The least known contributor to anxiety

Learn more about Dr. Rosmarin and get his book at drrosmarin.com and centerforanxiety.org.

Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Buy Erin’s recipe book, co-written by pediatrician Dr. Alina Olteanu here:

https://a.co/d/ateoVxx

Ava Pennington is an author, speaker, Bible teacher, and teaching leader for Bible Study Fellowship International. She has a master’s from St. John's University and a certification in Adult Bible Studies from Moody Bible Institute. A member of the Christian Authors Network and the Advanced Writers and Speakers Association, she has also authored Reflections on the Names of God and the complementary Daily Reflections on the Names of God. Ava’s new book Flourish: Grace-Centered Practices to Protect and Grow a Fruitful Life in Christ is available now.

Key Topics:

- Understanding the fruit of the spirit in light of Ava’s new book

- How a performance-based culture can lead to unnecessary stress and spiritual confusion

- The importance of starting with surrender

- What it means to “cultivate” the fruit of the spirit

- The importance of grace being at the center of a fruitful life

Learn more about Ava’s work at avapennington.com.

Grab her free resources here: https://avapennington.com/free-resources/

In this rerun solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below.

Key Topics:

- The importance of getting raw materials to support mental health

- How to increase nutrients in a practical way

- The importance of eating hygiene

- How blood sugar balance plays a big role in supporting mood health

- Ingredients that confuse the body and make it feel unsafe to thrive

- Top brain foods for mental health

- New AAP warnings against GMOs in kids’ food

- Finding hormone balance and what to test for

Download the new FREE Food is Mood Guide here:
https://mailchi.mp/055b20577ebc/food-is-mood-guide

Grab Erin's new book, Live Beyond Your Label at erinbkerry.com/upcomingbook

Looking for coaching support? Fill out this form here:

https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header

Dr. Kendal Stewart has dedicated his life’s work to uncovering root causes and tailoring individualized solutions through genetic testing, functional medicine, and integrative care. His approach emphasizes prevention as much as treatment, using lifestyle, nutrition, and nervous system support as daily fuel for better brain function. A nationally recognized expert in neuroimmune disorders— including genetic abnormalities, chronic pain, ADD/ADHD and autism spectrum conditions, he provides practical tools to regulate stress, stabilize energy, boost mental clarity, and gain overall wellness.

Key Topics:

- Definition of neuroimmune syndrome and how it shows interconnectedness in the brain and body

- The connection between the nervous system and inflammation and insulin resistance

- Auto antibodies to look at with neuroinflammation to understand the cause

- How genetic SNPs play a role in neuroimmune dysfunction

- The impact of GI inflammation

- Individualizing the approach to healing

For more info, head to drkendalstewart.com.

Listen to his podcast: Coffee with Dr. Stewart

Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:

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Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Dr. Diana Driscoll, OD, FAAO is a clinical researcher, doctor, and founder of POTS Care, the only clinic focused on uncovering the root causes of Postural Orthostatic Tachycardia Syndrome (POTS) and related autonomic disorders. After becoming severely ill herself and facing years of misdiagnosis, Dr. Driscoll turned her personal struggle into groundbreaking research that now helps patients around the world.

She is the President of Genetic Disease Investigators and the creator of Parasym Plus, a patented supplement designed to support vagus nerve function and restore balance to the nervous system. Her work has been published in peer-reviewed journals, and she is the author of The Driscoll Theory and Ehlers-Danlos Syndrome: Your Eyes and EDS. Dr. Driscoll is the Clinical Director of the only clinic dedicated to treating the underlying medical causes of POTS - not just the symptoms

Key Topics:

- Understanding a POTS diagnosis and what that means for the whole body, not just the heart

- How POTS is diagnosed

- The mental health impact of a POTS diagnosis

- The role of inflammation in these chronic “invisible illnesses”

- The role of the vagus nerve in treating POTS

- The supplement that can help relieve symptoms of POTS

Learn more about Dr. Driscoll’s work with POTS at https://potscare.com/

Get information on her patented supplement for vagus nerve support, Parasym Plus at https://vagusnervesupport.com/

Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Dr. Aimie Apigian is a double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healing journey. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, proving that repairing trauma's impact on the mind, body and biology is possible.

Key Topics:

- Understanding a biology-based approach to trauma

- How trauma and stress are experienced differently by our physiology

- The five steps of a physiological trauma response

- The way modern medicine fails to put the puzzle pieces together

- How to support the biology of trauma and find healing

- Survival mechanisms that show the body is protecting you through a trauma response

Grab her bestselling book at biologyoftrauma.com/book now!

Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Anna Christine (A. C.) Seiple is a licensed counselor, retreat leader, instructor, and researcher. She loves integrating neuroscience with spirituality, honoring the entirety of our created being. She holds two master’s degrees—one in clinical mental health counseling and one in biblical studies—and is currently a postgraduate researcher working on her PhD at the University of St Andrews in Scotland. Her book, The Sacred Art of Slowing Down, is available now wherever books are sold.

Key Topics:

- The concept behind A.C.'s book, The Sacred Art of Slowing Down

- The disconnect we often experience with our bodies and our minds

- What Internal Family Systems (parts work) is and how it is used in therapy

- How the Christian faith integrates into parts work

- A.C.’s approach to blending the ancient truths of the Bible into modern counseling

- How anchoring plays a role into our need to slow down

- Polyvagal Theory and its role in creating felt safety in the body and brain

- Contemplative practices and their role in modern mindfulness practices


Connect with A. C. on Instagram @a.c.seiple and online at acseiple.com.

Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the fourth part of her book, “Exercise Your Body and Brain.”

Key Topics:

- How healthy emotional regulation impacts the way we show up in the world and help us to manage our triggers

- How triggers are protective but feel a lot worse when we’re not addressing our stress

- The importance of movement for mental health and three brain benefits of exercise that may transform your relationship with it

- The way movement is a way to partner with and listen to you body, while also supporting your menstrual cycle symptoms

- The importance of self-care, and the difference between intentional self-care and Sabbath instead of self medication and zoning out

- Practical practices for a deeper, nourishing sleep routine

To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold!

Download Erin’s devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO

Download the plan on Life Bible app: https://tbibles.com/M1rG

Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the third part of her book, which discusses how to add variety to your diet in how you eat, why you eat, and what you eat, along with how to create body peace.

Key Topics:

- How to create an optimal environment for digestion

- How stress plays a role in absorption and digestion of nutrients

- How to eat for balanced blood sugar to support a balanced stress response

- Using the antidepressant food score to increase mood-boosting foods

- Why dieting fails

- Root causes of weight struggles

- Noise that disrupts body peace

To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold!

Don’t forget to grab your preorder gift, a Nourishing Habits Guide, now! Available through September 16. https://mailchi.mp/43ddced8d0e6/lbyl-preorder-gift-bundle

Download Erin’s devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO

Download the plan on Life Bible app: https://tbibles.com/M1rG