TODAY’s GUEST IS Rob Biernacki! Today’s guest is Rob Biernacki.  Rob is Head instructor of Island Top Team, creator of Submission Formula, BJJ Formula, Modern Leg Lock Formula, purveyor of the Rob Biernacki Online Academy, a master of conceptual jiu-jitsu and occasional masters competitor. This is round two with Rob. (Please see episode #117 for...

The post Episode #118 Rob Biernacki on competition prep, training & game building first appeared on The Next Level Guy Show.