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October 23, 2023

Episode 118: The Power Of Your Thoughts In The Gym

1 hour 5 minutes

Episode 118: The Power Of Your Thoughts In The Gym
In this episode, Robyn and Ben interview Dr. Kristen Gustafson on how your thoughts impact the gym. Dr. KG is a professor at Cal State East Bay. This podcast examines how we perceive things and they impact ourselves and our performance in the gym. Check out the highlights below:

The Triad of Thoughts, Feelings, and Behaviors

KG explains cognitive distortions

We think about thinking

Things are not always as you perceive

Don't discount the positive

We are not mind readers or fortune tellers

You shouldn't should

Ways to reframe your thoughts

Seek help when you need it. And it is better to ask for help

Resources like Betterhelp.com and calling 988

WE CARE ABOUT YOU! AND WE ARE HERE TO HELP

Hopefully, this podcast gives you some new ideas on how to approach your perceptions and thoughts in the gym. If you have more questions or want more information about KG's work, your thoughts, and how to use these tools in your life, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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