We are chatting all things SCALE today..
I know, everyone’s favorite subject 😂
When it comes to the scale, there are a lot of myths and mindset beliefs that need to be busted
We all grew up in diet culture
Because of this, the scale became the biggest deal ever
Waking up in the morning, stepping on the scale, holding your breath hoping to see a lower number than the day before 
Sound familiar to you? 
Why do we place so much importance on the scale?
It’s because historically, society has equated weight with health
But as we get older and learn more data, we start to realize…
The scale doesn’t mean sh*t.
So let’s chat about it 🫶🏻

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Today we chat about:

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Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

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