Stronger Than Yesterday

If you've been feeling stuck, discouraged, or tempted to throw in the towel and start over Monday, this episode is for you.

Today, I'm sharing a reminder that I think we all need sometimes: the only way through is through.

Progress isn't about being perfect or having everything figured out. It's about showing up, even when life gets messy, motivation is low, and the scale isn't moving.

We're talking about breaking free from the all-or-nothing mindset, learning to trust yourself, and why the small things you do consistently matter more than you think.

You don't need to start over or wait for the perfect time. You just need to keep going, one small step at a time.

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Fat Loss Secrets for Busy Women on the Go

It’s 9:15 p.m., the kids are finally asleep, and you’re standing in a dark kitchen unwrapping your fourth fun-size Snickers from the Halloween bowl you bought three weeks early.

Sound familiar? If you’ve ever asked yourself “why do I have zero self-control?”, this episode is for you.

Candy season is officially here, and I want to tell you something that might sound crazy: the candy bowl isn’t your problem, and neither is your willpower. After coaching over 700 women through fat loss since 2020, I’ve seen the same pattern again and again.

The women raiding the pantry at night aren’t undisciplined. They’re running on fumes.

In this episode, I’m covering:

• Why the candy bowl is the smoke alarm, not the fire
• The “under-eat all day, raid the pantry at 9 p.m.” cycle and why it’s so common
• Why structure beats willpower every single time
• My Fuel, Rhythm, Permission framework that we use with our clients
• Your game plan for Halloween week so you can actually enjoy it (guilt-free)

You’re not broken, and you’re not lacking self-control. You’ve just been taking care of everyone but yourself, and that changes now.

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

Two girls take a road trip to the same beach. One speeds the whole way, gets irritated at every red light, and arrives exhausted and underwhelmed. The other plays her 90s playlist with the windows down, stops for pancakes, watches the sunset, and even laughs off a flat tire. Same destination, but a completely different experience.

In this episode, I use that story to show you what happens when you rush toward your goal body.

I’m sharing my own story of losing 40 pounds fast, why the weight didn’t stay off, and the cycle of restriction and bingeing that followed.

I’ll also explain why the women who reach their goals and keep them are the ones who learn to enjoy the process.

By the end, I want you to do an honest check-in with yourself: Are you Girl #1 or Girl #2?

And what’s one thing you can do this week to enjoy the ride a little more?

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

In this episode, I’m talking about the habit that might matter more than never falling off track: knowing how to come back.

After 10 days in Europe eating, drinking, and fully enjoying myself, I came home and simply returned to my normal routine: no punishment, no restriction, and no “I’ll start Monday.”

I’m sharing why consistency isn’t about perfection, how to build self-trust, and why you can enjoy your life while still taking care of your health. 🤩

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

If you’ve ever felt like your metabolism is broken, your hormones are working against you, or you just need to eat less and exercise more to finally lose weight, this episode is for you.

I’m breaking down what’s actually happening in your body as you get older, why your metabolism adapts, and how things like muscle, daily movement, protein, stress, and hormones all play a role in fat loss.

We’re ditching the “just eat 1,200 calories and do more cardio” mindset and looking at a smarter, more sustainable approach to understanding your body and making progress that actually lasts.

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

This week, I’m joined by my friend Bella for a conversation we’ve literally been trying to have on the podcast for years!

We’re diving into what it actually means to have high values and standards in your life—not the social media version, but the kind rooted in integrity, authenticity, growth, and knowing who you are.

We talk about entrepreneurship, navigating friendships as you evolve, creating a circle that truly aligns with you, relationships, boundaries, and what it looks like to stop settling for people and situations that don’t match the life you’re building.

This one feels like sitting down with two girlfriends for a real, unfiltered conversation, and I can’t wait for you to listen! 🤍

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

In this episode, I’m breaking down the five traits I see in women who don’t just lose weight, but actually keep it off long-term.

We’re talking about why consistency will always beat extremes, how to build a “return to normal” reflex after vacations, weekends, or off days, why delayed gratification matters, and how to take ownership of your choices without beating yourself up.

I also dive into one of the biggest shifts that happens with sustainable success: moving away from the identity of constantly being “on a diet” and instead becoming someone who simply takes care of herself.

If you’re tired of the cycle of losing weight, gaining it back, and feeling like you always have to start over, this episode will help you rethink what lasting results actually look like.

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

If you're waking up exhausted, relying on coffee to get through the day, and crashing by the afternoon, this episode is for you!!

I'm sharing 7 simple, natural ways I recommend boosting your energy—without adding more supplements or following an unrealistic routine.

We'll talk about nutrition, movement, sleep, stress, and a few small habits that can make a big difference in how you feel every day.

If you're ready to stop just surviving and start feeling energized again, let's dive in. 🥳

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

Before you tell yourself you're "starting over" again, I want to challenge that mindset.

In this episode, I'm sharing why you're never actually back at square one—you’re starting from experience.

We’ll talk about how the words you use shape your mindset, why progress isn't always linear, and how every setback, vacation, busy season, or mistake has given you valuable lessons that make you stronger.

If you've been feeling like you've fallen off track, this episode will help you shift your perspective, give yourself more credit, and confidently pick up where you left off instead of believing you're starting from scratch. 💛

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

I've realized that the biggest thing keeping most of us stuck isn't a lack of motivation—it's what we're avoiding.

In this episode, I'm talking about why the uncomfortable thing you've been putting off is probably the exact thing that's standing between you and the life you want.

Whether it's stepping on the scale, setting a boundary, asking for help, or finally investing in yourself, I'm sharing why avoidance only gives us temporary relief and how one small act of courage can completely change your direction.

If you've been feeling stuck, this episode is the little push you need to stop waiting and take that first step. 💛

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go