If you're waking up exhausted, relying on coffee to get through the day, and crashing by the afternoon, this episode is for you!!

I'm sharing 7 simple, natural ways I recommend boosting your energy—without adding more supplements or following an unrealistic routine.

We'll talk about nutrition, movement, sleep, stress, and a few small habits that can make a big difference in how you feel every day.

If you're ready to stop just surviving and start feeling energized again, let's dive in. 🥳

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

Before you tell yourself you're "starting over" again, I want to challenge that mindset.

In this episode, I'm sharing why you're never actually back at square one—you’re starting from experience.

We’ll talk about how the words you use shape your mindset, why progress isn't always linear, and how every setback, vacation, busy season, or mistake has given you valuable lessons that make you stronger.

If you've been feeling like you've fallen off track, this episode will help you shift your perspective, give yourself more credit, and confidently pick up where you left off instead of believing you're starting from scratch. 💛

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

I've realized that the biggest thing keeping most of us stuck isn't a lack of motivation—it's what we're avoiding.

In this episode, I'm talking about why the uncomfortable thing you've been putting off is probably the exact thing that's standing between you and the life you want.

Whether it's stepping on the scale, setting a boundary, asking for help, or finally investing in yourself, I'm sharing why avoidance only gives us temporary relief and how one small act of courage can completely change your direction.

If you've been feeling stuck, this episode is the little push you need to stop waiting and take that first step. 💛

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

If you've ever felt like your metabolism is broken because you're eating less, working out more, and still not seeing results, this episode is for you!

I'm breaking down what's actually happening inside your body, why your metabolism is designed to adapt (not fail you), and how years of dieting, stress, and inconsistency can change the way your body responds.

I'll explain the science in a simple way, share the mindset shift that can change everything, and walk you through how to start working with your body instead of against it so you can finally make progress that lasts.

I hope this episode gives you a little more hope and helps you see your body in a whole new way! 💛

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

Do you really have a weight loss problem... or is weight loss just where the real problem is showing up?

In this episode, I'm diving into the deeper patterns that keep so many women stuck in the cycle of losing weight, gaining it back, and starting over. We talk about boundaries, stress, self-trust, people-pleasing, perfectionism, and why knowing what to do isn't usually the problem.

If you've ever felt frustrated because you can't seem to stay consistent, this conversation might be exactly what you need to hear.

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

This week, I’m sharing a very personal story about my dog Bentley’s recent cancer diagnosis and the emotional rollercoaster that comes with navigating uncertainty.

As I’ve worked through the fear, stress, and waiting, I’ve been reminded that taking care of my health isn’t something I should put on hold during hard times—it’s actually when I need it most.

In this episode, I talk about why healthy habits are your anchor during stressful seasons, how stress impacts your body, and how to keep showing up for yourself even when life feels overwhelming.

If you’re going through a challenging season, this conversation is for you. ❤️

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

In this episode, I’m breaking down why weight loss can feel so much harder after 30—even when you feel like you’re doing everything right.

I share the biggest mistakes women make with dieting, why eating less isn’t always the answer, and how metabolism, hormones, stress, and lifestyle all play a role!!

We’ll talk about what to eat, how much to eat, the importance of protein, carbs, fats, and fiber, and why sustainable habits beat restrictive diets every time.

If you’re tired of starting over and ready for a realistic approach to fat loss that actually lasts, this episode is for you.

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

In this episode, I’m diving into something so many women struggle with silently… people pleasing 💭✨

From constantly overextending yourself to feeling guilty for resting or saying no, I’m sharing how these patterns often go way deeper than just “being nice.”

I'm talking about why people pleasing is actually a survival response, how it disconnects us from ourselves, and the mindset shifts that helped me start choosing me again 🤍

If you’ve ever felt exhausted from always putting everyone else first, this episode will definitely resonate with you 🫶🏼

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

In this episode, I’m having a real conversation about how exhausting it is to constantly feel like our bodies are supposed to change with whatever trend is popular online.

From being ultra thin to “slim thick” to the clean girl aesthetic, women are constantly being told they need to look different to be worthy.

I’m sharing why I think chasing trends keeps us disconnected from ourselves and why focusing on strength, confidence, energy, and longevity will always matter more.

Because at the end of the day, strength never goes out of style. 💛💪

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

Why do so many high-performing women feel completely in control in every area of life… except food?

In this episode, I’m diving into the deeper reason behind the all-or-nothing cycle so many women experience with dieting, overeating, and guilt. I share why this isn’t a discipline problem, how perfectionism keeps us stuck, and what actually creates lasting balance with food, fitness, and fat loss.

If you’ve ever felt exhausted trying to “be good” all the time, this episode is for you. 💛

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Follow us on Instagram!

Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go