Today’s episode is all about making life easier for all the busy ladies out there 👀 and I mean *really* busy. 

If you’re listening to this, chances are you’re a superhero in disguise: juggling work, managing a household, taking care of everyone around you, and still somehow finding time to add more to your endless to-do list.  

Sound familiar?  

You’re constantly putting yourself last, and the idea of focusing on your own goals like meal prepping or cooking

It all feels impossible with the 24 hours you’re given each day. 

But here’s the thing: your goals don’t have to take a back seat to your busy life.  

In today’s episode, we’re going to simplify meal prep and cooking so you can nourish your body, fuel your energy, and make progress toward your goals *without* spending hours in the kitchen. 

This one’s going to be short, sweet, and packed with tips you can start using today. Let’s dive in!  

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Today we chat about:

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

Have you ever stepped on the scale after a week of giving it your all?

 Like, you really crushed it..hit every workout, nailed your nutrition..and yet.. no change. 

Nothing. 

Zero movement on the scale. 

I know I’ve been there, and it’s so frustrating!!!

But what if I told you there’s a reason this happens? 

And, even better, that it doesn’t mean you’re failing?

Today, we’re tackling this super common question head-on. 

By the end of this episode, you’ll understand exactly why plateaus happen, how to handle them without losing your mind, and the steps you can take to keep making progress. 

Let’s break it all down 🥰

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Today we chat about:

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

Ever feel like you can’t share your goals because you’re worried about what others might think? 

In this episode, we talk about why your goals matter, how to confidently share what you’re working toward, and why it’s okay if some people don’t get it!!

The truth is, their reaction says more about them than it does about you 🥲

 The right people will always have your back and support what’s important to you.

PSA: This is YOUR journey. No one else’s. 

You do not need to explain anything to anyone if you don’t feel called to!!

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Today we chat about:

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

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Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

The phrase "eat less and move more" oversimplifies the complexities of fat loss

It ignores factors like metabolism, hormones, sleep, stress, and genetics!! Which in my opinion, are the MOST important things to focus on 👀

Often we find that this saying encourages unsustainable restriction…Overlooking the importance of nutrient quality, and fails to address the emotional and psychological aspects of eating and exercise.

This advice often creates unrealistic expectations, disregards individual needs, and can promote disordered behaviors

So what do we do instead?

I’ll tell ya 💗💗

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Today we chat about:

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

In this episode, we dive into the complex world of female hormones and how they significantly shape our health, fitness, and well-being!

Have you ever wondered why some people—especially men—shed fat so easily? 

The answer often lies in hormonal differences!

 Today we are joined by Coach Nicole as we break down the importance of keeping our hormones not just “within range” but truly optimal to unlock success in our health journeys 

You don't want to miss this episode if you have ever wanted to learn more about the unique hormonal landscape women navigate and how it impacts everything from energy to fitness goals!!✨

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Today we chat about:

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

We are chatting all things SCALE today..
I know, everyone’s favorite subject 😂
When it comes to the scale, there are a lot of myths and mindset beliefs that need to be busted
We all grew up in diet culture
Because of this, the scale became the biggest deal ever
Waking up in the morning, stepping on the scale, holding your breath hoping to see a lower number than the day before 
Sound familiar to you? 
Why do we place so much importance on the scale?
It’s because historically, society has equated weight with health
But as we get older and learn more data, we start to realize…
The scale doesn’t mean sh*t.
So let’s chat about it 🫶🏻

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Today we chat about:

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

We’re diving into the world of reverse dieting today! Ya’ll know this is my favorite subject 🙏🏻   

Whether you’ve been in a calorie deficit for a while or just looking to break free from restrictive eating, we’ve got youuu. 

In this exclusive team call episode, we chat about what reverse dieting actually is, how it works, and why it can be a game-changer for your metabolism and overall well-being.

If you have ever been curious on how to ease back into eating more without the fear of weight gain….this is for you!!

So grab a snack (or two!) and tune in because this episode just might change the way you think about food and nutrition 😇

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Today we chat about:

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

Raise your hand if you feel overwhelmed with all that needs to get done in a day 👋

Sometimes it feels like the older we get…the longer our to do list gets

And you are not alone!!!

Us coaches here at Strong Starts Within have tried and failed multiple times to streamline our to do lists and navigate the best way to get everything done

With our trial and error, we found time blocking

If you haven’t heard of timeblocking, we are about to blow your mind 👀

Ready to get more done in less time?

Ready to free up parts of your day for things that you WANT to do?

Listen to this episode to become a master at managing your time and to do list!!

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Today we chat about:

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

If you are a woman over 30… this is for you

You are probably dealing with chronic stress, low energy levels, and fatigue

Stress is a natural response to some situations, but CHRONIC stress leads to a plethora of problems that will stand in the way of your goals

Soooo many woman live in this state of chronic fatigue and stress that they don’t even know what it feels like to NOT feel that way

What if I were to tell you that it didn’t need to be like this?

In today’s episode I am giving you the exact method on how to naturally lower your stress levels and increase your energy ✨

You ready!?

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Today we chat about:

-------------------------------------

Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go

This one thing might actually be what is holding you back from seeing results on your health and fitness journey…

Do you feel like you are doing ALL the right things??

You have been dieting your whole life so every time you start something new you subconsciously believe that you will fail?

I used to believe those same things about myself, and let me tell you…they were WRONG!!

We need to learn how to break through limiting beliefs before we can see progress

So that is exactly what we are going to do today 🥰

I have a proven formula for you that actually works to help you break through these beliefs and once you learn it…you will never go back

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Today we chat about:

-------------------------------------

Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go