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January is done. But bad habits are creeping back in (or never left).
Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that.
Little improvements = BIG gains.
5
22 ratings
January is done. But bad habits are creeping back in (or never left).
Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that.
Little improvements = BIG gains.