In the penultimate episode of the Wine, Dine, ad 69 Podcast, Rachel talks about gratitude, growth, and the Johari Window model.  She then welcomes back repeat guest, Leah Spasova. This time, the two of them are diving into a conversation about complementary dynamics in relationships. They discuss how attachment styles play a role, taking accountability for our own part in toxic dynamics, how to break free from the cycle of negative, unhealthy relationships, and more. 

Episode Notes:

“You may be 50% of the relationship dynamic, but every choice you make is 100% for you.”  – Leah

Conversation with Leah begins at 00:12:05.

Follow Leah: 

• Life Sexperts Website: https://www.lifesexperts.com/ 

• Leah on Psychology Today: https://www.psychologytoday.com/gb/counselling/leah-spasova-oxford-eng/847920 

• Follow Leah on LinkedIn: https://www.linkedin.com/in/leahspasova/

• Follow Leah on Twitter: https://x.com/leahspasova 

• Contact form to work with Leah: https://www.lifesexperts.com/contact-us 

• Sexperts Business Community: https://www.sbc-int.com/ 

• Free e-book, “‘The Big 3 Secrets for a Pleasure filled Intimate Life’’: https://www.lifesexperts.com/product-page/lifesexperts-ebook-the-big-3-secrets-for-a-pleasure-filled-intimate-life 

Follow Life Sexplicit: 

• Life Sexplicit Website: https://www.lifesexplicit.com/ 

• Life Sexplicit Twitter: https://x.com/lifesexplicit 

• Life Sexplicit Instagram: https://www.instagram.com/lifesexplicit_/ 

• Life Sexplicit Facebook: https://www.facebook.com/your.lifesexplicit 

• Life Sexplicit LinkedIn: https://www.linkedin.com/company/lifesexplicit/ 

• Life Sexplicit Telegram: https://t.me/lifesexplicit 

Mentioned in the episode: 

• Youtube Video: How Insecure Attachment Keeps Us Attracted To People Who Are Wrong For Us (& How To Break The Cycle) with Heidi Priebe: https://www.youtube.com/watch?v=pHrImgzzphY&list=PLhFOC1XMwCl8QxjTTAAM5Lao7qTNbyqWr&index=13&t=315s 

• The Johari Window model: https://www.communicationtheory.org/the-johari-window-model/ 

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Let’s keep talking! Have a question or idea for a topic? Email [email protected]!

Podcast artwork by Yogesh Nankar (Design by Dreamers).

Intro and Outro music by John Bartmann.