The "Fittest" Podcast in Oakland

Episode 119: Feedback Is Everywhere To Help You


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Episode 119: Feedback Is Everywhere To Help You
In this episode, Robyn and Ben discuss all the ways the world gives us feedback and how we can use it to our advantage. Feedback might not be our favorite thing, but it can help us. Check out how with the highlights  below:

  • Webster's Definition of Feedback
  • Your body gives you feedback
  • Your mood and energy say something about your help
  • Hormones make you Hungry, Horny, and Happy
  • Owies and Soreness are like check engine lights
  • Performance is a feedback measure
  • Is your technique telling you something?
  • CFO coaches care about you and want to help you
  • We need to know when you do not understand
  • It is okay to not want feedback on certain days
  • WE CARE ABOUT YOU! AND WE ARE HERE TO HELP
  • Help us help you by giving us feedback - Click Here to give us your feedback
  • Hopefully, this podcast helps you notice all the feedback in your life and use feedback to your advantage. If you have more questions or want to give more feedback, then reach out to your favorite coaches.
    Have a listen, and as always give us some feedback and ask us questions!

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    The "Fittest" Podcast in OaklandBy CrossFit Oakland Podcast

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