Pat started his career as a personal trainer but moved into the world of coaching and motivational speaking.

His programmes have reached thousands and his positive influence continues to benefit many,

In this episode we discuss our fathers' influence, music, mental health, fitness and podcasting amongst other topics.

For more information about Pat visit his https://www.patdivilly.com/ (Website), https://twitter.com/PatDivilly (Twitter) or https://www.instagram.com/patdivilly/ (Instagram) accounts.

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Pat's music choice

Think Lizzy - Dancing in the Moonlight

Papa Roach - Last resort

One republic - I live

East Forest - Grandmothersphere

Damian Marley - Welcome to Jamrock

His book recommendation is Anthony De Mello - Awareness

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For more information and more episodes visit www.andreasplendori.com