In this episode, we dive into the topic of resilience with Dr. Constance Scharff, a global researcher in addiction and trauma recovery. Dr. Scharff shares insights from her 20 years of studying mental health practices across different cultures.

She emphasizes the importance of connection, mindset, and hope in overcoming life's challenges. Her experiences, from witnessing everyday acts of bravery around the world to her own recovery journey, provide valuable lessons on resilience.

Tune in to discover how we can build resilience in our own lives through meaningful connections and a shift in our inner narrative.

Hope you enjoy this episode.

Thank you for listening!

Links:

IG : https://www.instagram.com/drscharff/

Website : https://www.constancescharff.com/

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