Do you ever do things subconsciously and have only just figured out that you do things due to you having Anxiety? Because same.

I never realized that whenever I am starting to feel "pre-anxious" I tend to do certain things to start to regulate my Anxiety. Crazy right?

Take a listen as I talk about Things I Do That Are Anxiety that I never even realized I did until my husband and some friends started to point out the noticed me doing whenever they could tell I would be put in an anxious situation.