Mothering Anxiety

Mothering Anxiety

By Mireya LopezHealth & FitnessMental Health
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Mothering Anxiety episodes

  • Episode 165: Farewell
    The time has finally come for me to say goodbye to Mothering Anxiety. It has been an amazing 3 1/2 years, 167 episodes, thousands and thousands of plays. Take a listen as I share why I have finally decided to say goodbye and what to expect from “Mothering Anxiety” in the near future.
    19 min
  • Episode 164: If You Don’t Fix What’s Inside Of Your Head
    I feel that I’ve tried it all. Supplements, Exercise, Breathing Techniques, Therapy. And all though all of this has helped, it’s only helped temporarily. The truth is, my Anxiety came back because I was repressing instead of feeling. I was putting aside things I thought I was “over.” If you don’t fix what’s inside of your head, no amount of anything is going to be a permanent solution. This time around, I have been forced to deal with stuff I didn’t want to deal with, things I wasn’t ready for. But in the end, I am grateful because it has brought me closer to the One who has been with me through it all. Take a listen as I talk about my journey of no longer being able to repress my abandonment issues and finally being in a place where all is forgiven.
    34 min
  • Episode 163: Victimhood of Motherhood
    I wish there was a nicer way to say this but it is a reality check I have needed for myself. Many times, it has been me & ONLY ME, digging my own grave. Many times, I made myself a victim in Motherhood. Yes, motherhood is hard but thinking negatively, being angry, allowing my own triggers dictate my mom, I was making it harder on myself. Take a listen as I talk about how the victimhood of motherhood can make it harder especially for those of us who deal with Anxiety as we add on to the millions of battles we fight in our head every day.
    33 min
  • Episode 162: Weaning For My Mental Health

    After not being able to breastfeed my first born for longer than 2 months, I was determined to do it with my second.

    I thought it would make things easier, save us money, & overall be better for both baby & I. And sure, all those things were true but I never realized what a toll it would take on my Mental Health.

    Take a listen as I talk about my decision to finally wean after 17 months of exclusively breastfeeding and how I was able to wean.


    To learn more about Mothering Anxiety Podcast please visit our website:

    ⁠https://www.motheringanxietypodcast.com


    Products Mentioned in Episode: (Afflliate Links)

    No Flow Tea

    https://amzn.to/3HIqe5f


    30 min
  • Episode 161: It’s Okay To Grieve
    Now that I am in a better mental space, I can look back at the few months when my Anxiety was at its all time high and realize how I don’t remember much of it.
    There are so many moments that I feel were taken from me, moments that I need to grieve for mentally missing out on.
    Although, I am learning to give myself grace, I can't help but grieve the moments I lost because I was just trying to survive.
    Take a listen as I talk about needing to grieve moments with my children because I was battling deep Anxiety in my own head.
    To learn more about Mothering Anxiety Podcast please visit our website:
    ⁠https://www.motheringanxietypodcast.com
    Products Mentioned in Episode: (Affiliate Links)
    Chamomile Tea:
    https://amzn.to/3SeBzQJ
    Hibiscus Tea:
    https://amzn.to/3Sih1a3
    Spearmint Tea:
    https://amzn.to/48Qnb6K
    34 min
  • Episode 160: It’s Not A Dirty Word

    Postpartum Anxiety. Something I was ashamed to admit for so long that I was dealing with.

    "What do you mean you can't handle being a mom?" "What do you mean you can't keep up with your kids?," were all judgements my own head was telling me.
    My mind was telling me that because I couldn't handle the one thing I was called to do, I was failing my children as a Mother.
    But there was a point when my physical symptoms made it nearly impossible to do anything but survive and wait for the anxiety attack to pass me by.
    Take a listen as I had to break the stigma in my own head that Postpartum Anxiety is not a dirty word and that asking for help doesn't mean that I have failed.
    To learn more about Mothering Anxiety Podcast please visit our website:
    ⁠https://www.motheringanxietypodcast.com

    Products Mentioned in Episode: (Affiliate Links)
    Prenatal Vitamin
    https://amzn.to/3TNH9uw


    32 min
  • Episode 159: What To Expect This Season

    This season of life has not been a fun one to experience but, it has taught me a lot of new things about myself and about life in general.

    As I am currently battling Postpartum Anxiety, I have decided to take an entire season to focus on that and how I plan to overcome my Postpartum Anxiety.

    Take a listen as I talk about what you can expect from me this season and all the tips, triumphs, and failures I will b e sharing. No intrusive thought, no physical symptom, no breakdown in the bathroom will be left unsaid.



    To learn more about Mothering Anxiety Podcast please visit our website:

    https://www.motheringanxietypodcast.com


    Products Mentioned in Episode: (Affiliate Links)

    Redmond Sea Salt

    https://amzn.to/3TGiWWW

    Oragnic Pure Coconut Water

    https://amzn.to/4aH6KLV

    33 min
  • Episode 158: My Holiday Boundaries
    This years Holidays are going to look a little bit different. Not only am I dealing with PPA/PPD but I am trying to set boundaries on what’s going to work best for me and my family. We’ve always done things a certain way and that just isn’t working out for us anymore. We are trying to teach our kid’s differently about what the Holidays mean and we hope that those around us could respect the traditions we are trying to start. The traditions we had in the past are from people that are no longer with us so we decided it’s our turn to do what we know what will be best for our family. Take a listen as I talk about what Holiday Boundaries we have set this year and potentially for the years to come.
    40 min
  • Episode 157: Seasonal Depression

    The days are shorter and the Holidays are quickly approaching. For many of us, this can be a reminder of family dysfunction and loneliness.

    Take a listen as I talk about what I plan to do to combat seasonal depression this year including daily sunshine and setting healthy holiday boundaries.


    26 min
  • Episode 156: I Have PPA
    I never thought that I would be back here, dealing with Anxiety after working on healing from GAD for the last 3 years. I thought I was just burnt out, I thought it was just me not being able to handle being a Mom of 2, but something more was happening to my body. Something I couldn’t physiologically I couldn’t control. Take a listen as I talk about what’s truly been going on these last couple of months and where my future is headed.
    35 min

About Mothering Anxiety

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Let’s learn to love, embrace, nourish, and mother our Anxiety.