After 2 year of going no contact with my family, I decided to reach out to my Mother. In honor of Mother's Day, I decided to finally talk about it but also because it took me a few months to truly figure out what was going through my head. It wasn't what I expected but I truly believe that it was the reality that I needed. Also a time for me to realize how much more healing I needed to do.

Take a listen as I talk about my experience of finally talking to my Mother after doing some healing work and what I came to realize in between these last few months.

Before you think this is an episode where I say "Breast is Best," it is not. This is an episode about "Mama's Mental Health is best."

I've done both. My daughter was formula fed and I am currently almost at 9 months breastfeeding my son. It has been one heck of a journey I can tell you that and there are many thoughts that need to be said as a Mom who deals with Anxiety.

Take a listen as I talk about what breastfeeding as an Anxious Mom has done to my healing journey.

My 9 year wedding anniversary has come and passed and it took a very "real" and "eye opening" therapy session for me to realize that I've been holding on to the wrong things.

My therapist is great at giving me reality checks and it truly shows my progress during my healing journey beause I can listen and know that she's right without taking offense.

Take a listen as I talk about the harsh reality I came to find even 9 years later.

Guys, it has been a WEEK. Actually, it's been more like 3 weeks & the Anxiety is out of control. I feel as if life lately has been one thing after another and I can't seem to catch a break. So what better time than now then to record an episode when my mind is in that Anxious state.

Take a listen as I talk about where my mind is and what I'm doing to get out of it.

This weeks episode is short but not very sweet. We had a pretty traumatic event happen to us which even towards the end of the week when I thought I was "okay" to record an episode, I still was not.

All I have to say is that Motherhood is not for the Anxious. And truly it was just my Anxiety that made everything a million times worse when everything turned out okay in the end.

Take a listen as I talk about an injury that happened to my daughter where I truly did not know how I was going to survive in the Emergency Room.