How many times have you had to tell your Anxiety to "shut up?" How many times have you noticed that your Anxiety really just loves to appear at the worst possible time?

As I am continuing on this healing journey, I have learned many ways that my Anxiety lies to me. Telling me that I'm dumb, telling me that I don't deserve to be here, telling me that I am a waste of space.

YOUR ANXIETY IS LYING TO YOU.

Take a listen as I talk about the most recent revelation I have had when it comes to unpacking more trauma and realizing where my Social Anxiety stems from.