Before you think this is an episode where I say "Breast is Best," it is not. This is an episode about "Mama's Mental Health is best."

I've done both. My daughter was formula fed and I am currently almost at 9 months breastfeeding my son. It has been one heck of a journey I can tell you that and there are many thoughts that need to be said as a Mom who deals with Anxiety.

Take a listen as I talk about what breastfeeding as an Anxious Mom has done to my healing journey.