Guys, it has been a WEEK. Actually, it's been more like 3 weeks & the Anxiety is out of control. I feel as if life lately has been one thing after another and I can't seem to catch a break. So what better time than now then to record an episode when my mind is in that Anxious state.
Take a listen as I talk about where my mind is and what I'm doing to get out of it.

Guys, it has been a WEEK. Actually, it's been more like 3 weeks & the Anxiety is out of control. I feel as if life lately has been one thing after another and I can't seem to catch a break. So what better time than now then to record an episode when my mind is in that Anxious state. Take a listen as I talk about where my mind is and what I'm doing to get out of it.

Guys, it has been a WEEK. Actually, it's been more like 3 weeks &amp; the Anxiety is out of control. I feel as if life lately has been one thing after another and I can't seem to catch a break. So what better time than now then to record an episode when my mind is in that Anxious state.
Take a listen as I talk about where my mind is and what I'm doing to get out of it.

Episode 130: I Still Have Anxiety

Let’s learn to love, embrace, nourish, and mother our Anxiety. 
Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that.

I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. 

Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

Health & Fitness

Mental Health

Let’s learn to love, embrace, nourish, and mother our Anxiety. Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that. I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

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Episode 130: I Still Have Anxiety

Episode 130: I Still Have Anxiety