In this episode, The Health Curator teaches of the 10 tools for healing your Self during this odd, weird historic moment in time. 

I love you-- healing is key to your transformation. I appreciate your willingness to let me guide you, even down some esoteric paths. 

So, here they are:

1) Intentions

2) Meditative Showers

3) Inner Body Presence

4) Rituals

5) Creation

6) Relaxation Checklist

7) Awareness of Ego

8) Healing the Ego/Shadow (Shadow Work)

9)Silence/Stillness

10) Restore+ Cultivate Intuition 

11) Look for Signs in Physical Reality

 

Remember Who You Are. 

And, until next week, stay curious and be kind.

 

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