Hey! Today I want to share with you 3 techniques I use to work on my mindfulness besides meditation practice. Hope you'll love it!

Episode #12 - 3 activities that will increase your mindfulness

Hey! I will share with you my main insights on mindfulness, meditation and self development. 
Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

Religion & Spirituality

Hey! I will share with you my main insights on mindfulness, meditation and self development. Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

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Episode #12 - 3 activities that will increase your mindfulness

Episode #12 - 3 activities that will increase your mindfulness