In episode 12 of The We Are Wellbeing Podcast, I walked through practical strategies to help you gain back control and overcome the common struggle of getting "back on track with food".

I dive into the following points in the episode -

• Common struggles - why many experience cycles of eating well and then falling off track, which can be detrimental to both physical and mental health and why it's important to find balance and avoid extremes in eating habits.

• Understanding the "track" mindset - the negative impact of using diet culture language, such as "falling off track." Viewing your eating habits as a continuous journey without rigid rules.

• Adopting a sustainable eating approach - eating habits will vary based on life circumstances, but having a consistent way of eating that can be maintained long- term is crucial.

• Techniques for sustainable eating habits - what are the 4 techniques to develop a healthier relationship with food, avoid the pitfalls of extreme dieting, and achieve more consistent, long-term success.

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

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