In this episode, we discuss the R in our RISE system, specifically a way to Reset your Body by using our Five Senses Touch Tool. We reference the article 5 senses and Depression by Deborah Serani, Psy.D. This episode offers food for thought on resensitizing your senses as a mindfulness tool to deepen your connection to the present moment.  Our Five Senses Touch Tool is teacher and student-friendly and can be found on our Instagram page @RISEforeducators and on Twitter @RISEforeducator.

We hope you find connection and presence through your senses this week. Let us know how it worked for you! Reach out to us at [email protected]

Thanks for listening!

~Julie and Holly (SIL's )