Reflection is an important part of growth. Reflecting on past experiences can help you learn from past mistakes, improve, and move forward. 

As always, we want to keep it real. 

For this week's episode, we wanted to reflect on our personal experiences. Aryanna talks about her experience of swimming during a pandemic and competing at the Canadian Olympic Trials. In addition, Mya talks about the emotions she has dealt with when watching Olympic Trials and how she coped with the inability to train "normally" when she was a competitive swimmer. 

We know this has been a challenging year for everyone but we hope you can take some time to reflect on everything that has happened this year. There are always positives that can be taken away and room to improve. 

We hope you enjoy this episode & thank you for listening🤍

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