In this podcast, Coach Lady K talks about acceptance after a break up and how it can be an emotional roller coaster ride. Acknowledging your emotions in the process of moving forward and accepting support from your circle of friends and family could create a vital environment for healthy healing.

 

We also covered:

03:10    Deciding you don’t fit in their life anymore

05:05    Getting through break up differently

09:43    Needing to understand your emotions

11:39    Distractions aren’t always good

13:05    Learning from the relationship

14:37    Use your support network

16:53    Cultivating other relationships

18:55    Discern who you go to for support

21:27    Accept your usual daily routine may be off

23:09    Seeing the areas where you can grow

25:35    Love yourself enough to know

27:18    Loving yourself a little bit more

 

Adjusting to the changes in your life can help you recalibrate your standards and mindfulness on the things that allow you to be mentally clear of what you want in life that could nurture your optimum self.

 

Visit my website: www.thebosschicmindset.com

Facebook Page: https://www.facebook.com/thebosschicmindset

Instagram: https://www.instagram.com/thebosschicmindset/

Twitter: https://twitter.com/thebosschicmin1