Art Avilla joins us for episode 12 of Redwood PowerShow. He was originally recruited to the gym by the beloved Makani Aiu. One thing that immediately stood out to me about Art was even though he has never really been serious about weight training, he was immediately down to try anything and eager to learn. He has now arguably become one of Redwood PowerHouse's most reliable members. Art has a strong soccer background and he talks to us about his history with the sport. We also cover other topics including the IPF worlds going on in Calgary Canada, Makani’s recent obsession with the vertical diet, and the recent minor additions to RPH. Sit back relax and enjoy Redwood PowerShow.