In this episode, we describe 

• The Eight Limbs of Yoga or Ashtanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
• The Yamas listed as
  • Ahimsa – not harming or non-violence;
  • Satya– speaking the truth or avoiding falsehood;
  • Asteya– not stealing;
  • Brahmacharya – celibacy; and
  • Aparigraha– having no sense of ownership.
• The Niyamas are what Patanjali wants Yogis to adapt. These are –
  • Shaucha– purity of both body and mind
  • Santosha– contentment in the sense of not always seeking more than one already has
  • Tapa– acts of religious austerity
  • Svadhyaya– study and recitation of the Veda; and
  • Ishvara-pranidhana– devotion to God.
• Learn why Yoga is a way of life, not those complex Yoga postures. 

This is the end of Season 1. Please help us understand what you would like us to cover in Season 2. You can email us at [email protected]

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We have written a blog about Patanjali Yoga Sutras. You can find it here