Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well. 

In this episode, I discuss why we need carbs and the misconceptions people have around them. 

Check out the show notes for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.rachelking.org/episode12

Need additional help understanding carbs? Check out my Macros Made Easy free webinar. 

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Podcast edited and managed by Haili Murch LLC.

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