Ever stand in the kitchen at 5pm thinking…

Cooking at home can feel like one more chore on an already packed day.

In this episode, we dive into how to:

✅ Simplify your meals

✅ Save time in the kitchen

✅ Actually enjoy feeding your family

This week’s episode breaks it all down and shares small, doable strategies to make dinner easier (and maybe even enjoyable!).

Download my Go-To Meals Tracker to keep track of your family's favorite quick meals and prep tips so you can plan dinner faster.

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Download the Go-To Meals Tracker

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter 

Step 4: Ready for more personalized support? Book a call with Rachel

Ever feel like your calendar is running your life?

In this episode, I’m sharing simple ways to find calm—even when your schedule is packed.

Reserve your spot for The Peaceful Mom Project

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Reserve your spot for The Peaceful Mom Project

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter 

Step 4: Ready for more personalized support? Book a call with Rachel

Feeling the heaviness of the world?  You’re not alone.

Between the news, social media, and the daily weight of motherhood, it’s no wonder so many of us feel drained and overwhelmed.

This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy. 

Reserve your spot for The Peaceful Mom Project

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Reserve your spot for The Peaceful Mom Project

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter 

Step 4: Ready for more personalized support? Book a call with Rachel

Ever snapped at your kids and instantly felt the guilt rush in?

But here’s the truth: you’re not a bad mom. You’re just overloaded.

In this episode, I’m sharing why snapping happens and practical ways to shift into actually enjoying your kids again. 

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Reserve your spot for The Peaceful Mom Project

Next Steps:

Step 1: Reserve your spot for The Peaceful Mom Project

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter 

Step 4: Ready for more personalized support? Book a call with Rachel

Balance.

It’s time to stop striving for balance and start creating systems that actually work in your real life. In this episode, I’m sharing why balance is keeping you stuck and what to aim for instead.

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Reserve your spot for The Peaceful Mom Project

Next Steps:

Step 1: Reserve your spot for The Peaceful Mom Project

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter 

Step 4: Ready for more personalized support? Book a call with Rachel

Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?"

That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms.

The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it’s no wonder you feel on edge.

In this episode, we’re talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset.

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 2: Sign up for the weekly Mama’s Tired Newsletter 

Step 3: Ready for more personalized support? Book a call with Rachel

Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don’t even realize you’re spending.

Good news: decluttering doesn’t have to mean an all-day project.

Decluttering isn’t just about your house looking better. It’s about creating mental and emotional breathing room too.

Peace doesn’t come from perfection — it comes from clearing a little space at a time. In this episode, you’ll learn my tried and true tips to start small and win big at decluttering your home and your head. 

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 2: Sign up for the weekly Mama’s Tired Newsletter 

Step 3: Ready for more personalized support? Book a call with Rachel

Does 5 p.m. sneak up on you, and suddenly everyone’s hungry and you have no idea what’s for dinner?

If dinner always feels like a mad scramble, you’re not alone. Today, I’m giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm.

Download your 5 Time Saving Tips for Meal Prep

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms

Next Steps:

Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 2: Sign up for the weekly Mama’s Tired Newsletter 

Step 3: Ready for more personalized support? Book a call with Rachel

Feeling stretched thin?

Snapping over little things?

Mentally holding a thousand invisible tasks?

I used to think peace would come when everything was done.

Spoiler alert: it never was.

Peace came when I let go of the guilt, the pressure, and the ‘shoulds.’

Today we’re talking about what to drop — not what to add — so you can make more space for peace, presence, and sanity. 

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms

Next Steps:

Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 2: Sign up for the weekly Mama’s Tired Newsletter 

Step 3: Ready for more personalized support? Book a call with Rachel

Do the words “back to school” make you cringe and fill with dread? Does the beginning of a new school year feel more like sudden chaos instead of a fresh start? 

Today we’re building simple, sustainable systems to carry you and your family from the scramble of school mornings to a rhythm that actually works.

Back-to-school doesn’t have to mean breakdown. A little structure can bring a lot of peace.

Items mentioned:

Wake Up Clock: https://amzn.to/4odyA9m 

Google Calendar: https://workspace.google.com/products/calendar/

Crockpot: https://amzn.to/4kXGtfW 

Kroger Delivery: https://www.kroger.com/pr/boost 

Hall Tree for Storage: https://amzn.to/451E91K 

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms

Next Steps:

Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 2: Sign up for the weekly Mama’s Tired Newsletter 

Step 3: Ready for more personalized support? Book a call with Rachel