Confidence isn't something you either have or you don't. It ebbs, it flows, and it looks completely different depending on the season you're in.

This week we're getting into all of it: where confidence actually comes from, what gets in the way of it, and why the fitness world is a surprisingly perfect place to talk about this.

Plus the usual chaos from a big St. Patrick's Day weekend in Dallas, some updates you've been waiting on, and a dating roster that is officially getting out of hand.

Follow and subscribe wherever you stream podcasts and drop a song in the comments that makes you feel instantly confident.

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