In this episode Lindsay is joined by her friend Geoff Rayner to talk about confidence in being alcohol free, a lifestyle choice that both have made. Lindsay and Geoff chat through the learnings they've discovered from an alcohol-free life and Geoff shares his story around how alcohol became a negative force in his life and how he made the choice to transform his lifesyle and his choices.

Find us on social media....

Lindsay Reid - Instagram: @Lindsay.Reid_ ; Facebook /CommunicationsandConfidence

Geoff Rayner - Instagram @geoffjrayner