This week's guest, Darien Pyka, is a total powerhouse. She played college soccer at the Division 1 level, and now is the strength and conditioning coach at University of Southern California. Her coaching philosophy revolves around building the female athlete as a human first, and ensuring she moves well, nourishes, and manages stress so she can be the most powerful and strongest expression of herself in her athletic pursuits.

To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a call HERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel, SHOP HERE.