Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or other significant sources of stress. 

In this episode, Dr. Marshall Ward, Dr. Mahathi Komaragiri, Dr. Amogh Karnik, and Dr. Rima Mercado talk to psychologists Dr. Sivan Rotenberg, Dr. Mary Jankowski, and Dr. Eve Zukowski about building resilience through reframing your thoughts, focusing on what you can control, establishing a healthy stress management habits, and knowing when to seek support. We hope this episode gives you a road map on how to emerge stronger than before.