So misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are heavily generalized and lumped together, in a way that proves they are misunderstood. Take a moment to fully understand the word that is casually tossed around in conversations so may times per minute "gluten", "vegan" and "crossfit" all get jealous.

Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course! https://optilifeacademy.com/?wpam_id=5