If you want to get stronger in the deadlift, this episode gives you a clear path. Coach Decker Lindsay breaks down the three main variations, conventional, sumo, and trap bar, and explains when and why each one makes sense. He covers how to program your deadlift so it actually gets stronger over time instead of stalling. He walks you through assistance exercises that target the exact weak points that hold most lifters back, from off-the-floor strength to lockout power.

Whether you're a beginner learning proper form or an athlete chasing bigger numbers, this episode gives you a simple, effective plan to build a stronger deadlift the right away.