Kristin gets personal about why she started this podcast.

With meditation pauses for true serenity, we explore pain, its gifts and how to disengage from unnecessary trauma triggers.

Listen to this from The Golden Present by Satchidananda:

http://thegoldenpresent.org/july-1/

The Stages of Grief:

https://www.recover-from-grief.com/7-stages-of-grief.html

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox