Anna kicks off the show talking about motivation from a physiological perspective. Ché looks at the difference between intrinsic and extrinsic motivation and the importance of finding your WHY. Anna revisiting the concept of identity as discussed in Episode 7 and the importance of aligning our inner world to create in our outer world.

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/