Why do we even care about mobility work? Kelly and Juliet offer rich, deep explanations on the influence of your "non-training" hours. Our training hours should allow us to move and do the activities that we love throughout our lifetime, especially those activities we love outside of the gym. Every human experiences pain whether they have tics or not. In this back and forth discussion, we bring together the worlds of The Ready State and living a life that is "Built to Move" with Tourette syndrome.

Oh, and Kelly is obsessed with hip extension...

Website: https://thereadystate.com

Instagram: @thereadystate and @julietstarrett

Books referenced:

Built to Move
Becoming a Supple Leopard

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Disclaimer: This is for educational and informational purposes only. By listening to this podcast you agree to not use any of the information from TicFit or any guests on the podcast as a diagnosis or treatment.