In this week’s episode of the Mental Matchup, Kat chats with Emily Perrin (former D1 soccer player, former D1 coach and CEO/Founder of Perrin Wellness and Performance) as well as, Jules Heningburg, (former D1 Lacrosse and current PLL player, founder of Juke Lab, Mission Primed, and the Black Lacrosse Alliance). The three discuss mindfulness and tools athletes can implement into their everyday routines while debunking some common misconceptions about these calming practices .

You can read more about our podcast at http://www.thementalmatchup.com or on Instagram @thementalmatchup. 

If you or someone you know needs help, you can call the National Suicide Prevention Hotline at tel: 800-273-TALK(8255).